Monday, December 28, 2009

Day One Hundred and Twenty Seven

I press for concentration and let mindfulness be. I repeat 'touching, touching, touching'. The stone is cold and then warm. I turn from the presence of thoughts about touching, back to just touching. I center the feeling from contact in one place. I do not worry about it being roughly in one place or pinpointed on my finger or the stone. It is touching here, now, stone and skin. I will try to study some points about concentration from the texts and include them in more detail.

No comments:

Post a Comment