I am tired tonight. I know little of the processes of sleep, biological or otherwise, but at first I have resistance, thinking how much I benefit from meditation vs being distracted. Later, I feel that it is more of a transition from one state to another state. I wonder if it is in any way less or more real than so many states of mind in which I am not looking, distracted. I wonder if I can look on my way to sleep.
I stop restling with it and I wake up again; I can concentrate more fully. I touch with much comfort. I think of the well wishing that is being done for me by even strangers. I wish others well; that they be free of worry. I rest with my own wellness, worry, and quiet.
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