Sitting is easy and breezy tonight. Alert and clear at the beginning. Then, more tired. Wondering what to do with tiredness. Sometimes I am able to increase the vividness of touching the stone by gripping it tightly for a moment. Tonight I consider allowing the lack of energy to be, to be able to wait for some return of energy.
Energy arises again in many places in my body and mind that have been stirred up by a visit to two of my aunts today. It was a very pleasant time. Now, I am neither very happy nor upset, but wanting to explore past and future relationships. I try to let some of the additional commentary that springs from a reaction, from old habits, from holding on, to flow out like water. I listen to my body and allow it to settle. I am made of my ancestors, their energy is in me now. I must care for it while allowing it to rise and fall as it must.
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