Sunday, June 27, 2010

Day Three Hundred and seven

Away from home today camping and blogging two days later. Meditating out in nature. Hearing the sounds of other campers, children, and birds. Feeling the firm ground and open air. They come and go and I rest in firm awareness. I feel anxiousness in the body, in my stomach and my chest. It affects my breathing a little but I am not worried. This is just anxiety. I understand it from the perspective of the body and thoughts let go of it for a moment, giving way for thoughts of acceptance.

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