I recall so many perceived affronts to the compound idea of myself. I notice that I split things into have/not have or hurt/not hurt, and I see how that complicates things. If I have been shortchanged or hurt I quickly go right back to that time and paint a picture of how things could have been better, different or more. I work with concentration and that provides a vantage point for acceptance.
Acceptance is not just getting away from problems by seeing that they are not all of me, because the same ones keep coming up. They have roots, entangled with biological impulses and other things. Back to concentration.
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