Day one of concentrating on a stone. This morning I held the stone in my hand, mostly with my eyes shut. It fits well there, and I spent some time feeling the heaviness of it. It seems just about right, when I hold it, I can feel a light pressure in the muscles of my forearm, and even the tension on my elbow and shoulder. That is all sort of neutral. I spent some time looking at the stone as well; it is grey-blue, and darker than it was some months ago, I’ve held it repeatedly at different times and kept it in my pocket and I suppose it’s gotten oily. I considered washing it. It has some blotches and it has a couple of pock marks which I think are from the keys in my pocket. I also spent time wondering which was better, visual or feeling with my closed eyes. Should I even have to pick one? Not at this time, I decided.
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